**Coronavirus Alert** If you are anxious or concerned I am offering telephone counselling and remote video sessions via Skype, Facetime etc. Please feel free to discuss your options with me on 07580 714106.
Please don't struggle alone, your emotional health has never been so important.

Salford Counselling Latest news


Men’s Health Week

11th June 2019
Mental health can affect any one, any gender, race and age, however, research has shown certain mental illnesses can affect men and women differently. Men’s Health Week is used to raise awareness of men’s mental health. Stigma around men’s mental health is still around but more men are now getting help; only 36% of men access psychological therapies. However, some men fail to recognise the warning

Self Hypnosis

28th May 2019
5 Deep Breaths Technique(Diaphragmatic Breathing) Whether you use our hypnotherapy services or those of another therapist, you can also practice self hypnosis techniques to help you relax and relieve stress. This technique should be practiced daily for 5 minutes. Practicing will enhance the success of your hypnosis session. Whenever you wish to re-enter a state of relaxation, make yourself as comfortable

Mental Health Awareness Week

9th May 2019
Mental Health Awareness Week is a week in the UK intended to raise awareness of mental health and its issues, helping to promote good mental health for all. Mental Health Awareness Week was first run by the Mental Health Foundation in 2001 and would take place this year between 13th - 19th May 2019. During Mental Health Awareness Week, events are set up around the country by many organisations in
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