Salford Counselling Latest news
The Importance of Boundaries: A Counsellors Perspective
6th January 2025
A Counsellor's Perspective In my years as a counsellor, one of the most crucial concepts I discuss with clients is the importance of boundaries. These invisible lines help define our personal space, protect our emotional health, and foster healthier relationships. While it may feel uncomfortable to set boundaries at first, understanding their significance can lead to profound personal growth and improved
Navigating the Christmas Period: A Counsellors Perspective
28th November 2024
For many, Christmas is meant to be "the most wonderful time of the year." But in reality, it can bring up a whole range of emotions. As a counsellor, I often see clients feeling stressed, anxious, and even lonely during the festive season. While Christmas is a time of celebration for some, it can also be a time of pressure, grief, and emotional challenges. If you're feeling overwhelmed, you're not
Understanding Adult ADHD: A Counsellor's Perspective
14th November 2024
ADHD, or attention-deficit/hyperactivity disorder, is often associated with children, but an increasing number of adults are being diagnosed later in life. Research suggests around 2.5% of adults globally have ADHD, though this number may be higher as many go undiagnosed until adulthood. In the UK, the conversation around ADHD is gaining visibility, with public figures openly sharing their experiences,
How to Get Out of a Rut
15th October 2024
We all experience feeling stuck in a rut at different points in our lives. This feeling can be overwhelming, whether it’s due to work stress, personal relationships, or a general sense of stagnation. As a counsellor, I often help clients navigate these challenging moments, and I’d like to share some practical strategies to help you regain your momentum. Please get in touch for a confidential chat
The Impact of Social Media on Mental Health and How to Manage It
27th September 2024
Social media has become an integral part of our lives in today's digital age. While it offers numerous benefits, such as connectivity and access to information, its impact on mental health can be profound and often harmful. As a counsellor at Salford Counselling, I have observed several ways social media can influence our well-being, along with effective strategies to mitigate its adverse effects.
Choosing Your Confidant: Friends, Family, or a Counsellor?
24th September 2024
When faced with a challenge, the question often arises: should you seek advice from a friend, family member, or a counsellor? Each has its unique advantages and limitations.So Who To Turn To For Help?Friends Friends are often our go-to sources of support. They offer familiarity and understanding rooted in shared experiences and a personal connection. Friends can provide a listening ear and emotional
Is your Teen Leaving Home to go to University? : A Parent’s Guide to Navigating the Big Transition
16th September 2024
As the new academic year approaches, many families face a significant milestone: sending their teenagers off to university. This transition can bring a mix of pride, excitement, and anxiety. As a counsellor dedicated to community well-being, I offer practical advice to help parents navigate this emotional journey with grace and resilience. Please contact me confidentially, to discuss your concerns.
Conquering Your Inner Saboteur: Insights from a Counsellor
9th September 2024
We all have an inner saboteur, that critical voice that undermines our confidence and holds us back from reaching our full potential. From a counsellor's perspective, learning to defeat this inner saboteur is crucial for personal growth and well-being. Here are some strategies and insights to help you silence that inner critic and build a more positive self-image.Understanding the Inner Saboteur The
Pressures of School Holidays for Parents and How to Cope: A Counsellors Perspective
16th July 2024
School holidays can be a double-edged sword for parents. On the one hand, they provide a break from the daily grind of school routines, but on the other hand, they can introduce a whole new set of pressures. As a counsellor, I've seen firsthand how these periods can become a source of stress. If this rings true with you, please get in touch for a confidential chat.Here's a look at parents' typical
Why Do I Feel Anxious?
9th July 2024
Feeling anxious is common and can be perplexing. As a counsellor, I often help individuals understand why they feel anxious and how to cope. In this blog, we’ll explore the reasons behind anxiety, its symptoms, its causes, and some practical coping strategies.What is Anxiety? Anxiety is a natural response to stress or perceived danger, manifesting as worry, nervousness, or fear. While it’s normal