Benefits of Hypnotherapy
At times life can be stressful and we may not always be aware of the negative effect it is having on our lives. Hypnotherapy can help lessen the feeling of anxiety and help you more in control and calm. It can boost your confidence and self-esteem. Another benefit of hypnotherapy is sleep enhancement which will help you to cope with what is happening in your life. Relaxing hypnotherapy sessions will enhance your sleeping pattern and get the best out of sleep, no longer will insufficient sleep affect your memory, decision making and ability to focus.
What Does Hypnosis Do?
It is thought that hypnosis alters our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken. Once you’re under a state of hypnosis, you will be more open to suggestions and will feel more relaxed and calm.
You will remain in control, and it’s impossible for other people to force or order you to do anything that you don’t want. You will not be unconscious or asleep during hypnotherapy, and you will remember everything that occurred in your hypnotherapy session. You can also break the hypnotic trance at any time.
Then the therapy part can begin.
Hypnotherapy can alleviate phobias, e.g. flying so the fears can be decreased quickly and effectively.
Are you struggling with your weight? Hypnotherapy helps you make the correct choices that will lead to a happier and more fulfilling lifestyle.
Addictions that include smoking, alcohol, gambling can be difficult to conquer so during sessions we can help you regain control and give you a strong sense of empowerment. Anxiety can aggravate many conditions, including IBS and chronic pain. By reducing anxiety people can handle chronic pain and relieve the symptoms of the irritable bowel.
The ”therapy” part can be tailored to meet the bespoke needs of each client.